• Wellbeing Services

  

  Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. Past experiences, attitudes and outlook can all impact wellbeing as can physical or emotional trauma following specific incidents.

  
  

  If you are finding things difficult, it is important to know that you are not alone. We can help and support you wherever you are.

  • Just need to talk?

    Sometimes it helps to share your feelings and problems with someone else. If you are going through a tough time, you can contact us at Wellbeing Team

    to make an appointment with Corrina.

  • Counselling

    The college has a free counselling service which is available to all students who feel this would be of benefit to them. The demand for this service is high so there may be a wait for an appointment, however please make contact through text or email. 

  • Link to the counselling page on Ledge  https://ledge.sparsholt.ac.uk/course/view.php?id=1571

  • The quickest way to refer for the service is to complete the online appointment request.

  • 
    

   

  External Support

  • G.P

    Your doctor can help diagnose any mental health illness, together you can work out a plan moving forward for medical treatment. Your doctor may prescribe medication but they can also help you access talking therapies and psychological treatment.

                         

  If you are a resident make sure you are registered with the local practise at Friarsgate. Please contact the nurse for an online registration form Claire.Beckett@sparsholtcollegegroup.ac.uk 

  
  

  At the moment things are a little different. Student Space have some useful resources to help with studying, friendships and wellbeing to help you through the challenges of the coronavirus.
  

  
  

  NHS Every Mind Matters website

  Looking after your mental health

  Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

  
  

   

  • The Samaritans

    Samaritans are available, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. Phone them anytime to discuss any concern – big or small. Call 116 123 (free to call).

     

  • Young Minds

    Information, help and guidance on all mental health illnesses and feelings.  

    
    

     

    SHOUT

  • SHOUT is a 24/7 free text service for support in a crisis. Text 85258 (it's free on all major mobile networks).

     

  • CALM HARM

    Worried about self-harm? Download the free Calm Harm App to your mobile.

     

  • Hopeline

    Hopeline is a confidential support and advice service for people under 35 who are experiencing thoughts of suicide or anyone concerned that a young person could be thinking about suicide. Call 0800 068 4141.

     

  • The Mix

    The Mix provides essential support for under 25’s. Call 0808 808 4994 or use the chat service.

     

  • CALM (Campaign Against Living Miserably)

    The Campaign Against Living Miserably (CALM) is especially aimed at males who may be experiencing isolation and low mood. Contact them between 5pm and midnight on 0800 58 58 58 or use the chat service.

  
  

• 
  

• Welcome to the Wellbeing Team's Ledge page. This is where you can find information to help with life at University and who to contact if you need more support. 

  Corrina is the Wellbeing Champion for HE and is first point of contact for you.

  
  

  Due to COVID-19 restrictions, please contact Corrina by email in the first instance wellbeingteamsparsholt@sparsholt.ac.uk

  
  

  Check out my video on your wellbeing at Sparsholt

  
  

  Here are some of the questions you may have about our service...
  

  Who do you help?

  Any student at University.  The team can help with lots of different issues from losing your ID card to more serious matters that may be spoiling your time at Uni and preventing you from passing your course.  

  How do you help people?

  We provide information and support and can help with:  relationships, drug and alcohol, sexual health, mental health strategies, home life and anything else!   If we don't know the answers, then we will know someone who does.

  Are you the Counsellor?

  No - but we can discuss issues and offer ongoing support to help you stay on track and pass your course.  Our college counsellors are contactable through the Counselling button within this page with a brief online form to fill in to refer.  Counselling is particularly helpful for when you need time and space with six sessions are generally offered initially. 

  How long will it take?

  An appointment is usually 30 mins. During this time we will focus on what you think will help you to achieve your goals and agree a plan.  After, we can decide together if you need any more sessions to move forward.

  Can I bring someone with me?

  We prefer you to come on your own and find that most students adjust straightway.  But, if you feel you need some support for the first session, please do bring a friend as long as they are not missing their lessons.

  Will I have to leave my course if I have personal issues?

  For most issues there will be no need to leave your course, you will be supported alongside your studies.  In fact, our main aim is to help you to achieve and be able to complete your qualifications.  

  Will you tell my family, GP, Teaching staff?

  In most cases there will be no need to tell anybody else, we are hear to listen, not to tell. In some incidences if you or someone else is at risk of serious harm we may need to involve other people or organisations.  This will be handled with the utmost sensitivity and care and we will always let you know

HE Study Support

• Absence Page
• Accommodation Page
• Badges/ID Cards Page
• Bursary Information Page
• Bus Information Page
• Car Parking Forms Page
• Careers Advisor Page
• Cards ID Page
• Cash Back Page
• Change Name/Address/personal details Page
• Children looked After CLA/CL Page
• Complaints, Compliments and Feedback Page
• Counselling Page
• Condoms Page
• Contact Details Page
• Council Tax Exemption Letter Page
• Course Information Page
• Directions Page
• DSA Page
• Exams Page
• Extenuating Circumstances- UoP Higher Education Page
• Feedback/Complaints and Compliments Page
• Finances Page
• First Aid Page
• Fishing Permits Page
• Funding/bursary enquiries Page
• Gym Page
• HE Labs and Thesis Room Page
• HE Study Support Page
• HE Policies Page
• Higher Education - Access to Study Centre Page
• ID Cards Page
• Ill/Unwell Page
• Lanyards Page
• Laundry Page
• Leaving Campus Page
• LGBQ+ Page
• Lifts Page
• Litter Page
• Lockers Page
• Looked After Children/CLA/CL Page
• Lost Bus Pass Page
• Lost Train Pass Page
• Lost Property Page
• Meal Cards Page
• Medical Page
• Moved House Page
• Nurse Page
• NUS/TOTUM Cards Page
• Online Store Page
• Parking Permit Page
• Periods Page
• Permitted Absence/Poorly Page
• Print/Credits Page
• Prayer Room/Quiet area Page
• Reception Page
• Replacement ID Page
• Sexual Health Information Page
• Spiritual Refreshment Page
• Staff Contact Page
• Student Certificate for Council tax Page
• Student Funding Page
• Temporary Bus Pass Page
• Transport Page
• Uniforms Page
• Unwell/Absent Page
• University Coaches Page
• University Nurse Page
• Vehicle Permits Page
• Wardens Page
• Wellbeing Team Page
• Young Adult Carers Page

• Advice A-Z
  

• Academic Pressures Page
• Adjusting to University Life Page
• Alcohol & Drugs Page
• Anger Issues Page
• Anxiety Page
• Bereavement Page
• Consent Page
• Depression Page
• Eating Problems Page
• Exam Stress Page
• Helping Others With Mental Health Problems Page
• Homesickness Page
• Infectious Illnessess Page
• Loneliness Page
• Low Self-esteem Page
• Perfectionism Page
• Relationships Page
• Self-Harm Page
• Sexual Violence Page
• Sexuality Page
• Sleep Page
• Social Media Page
• Stress Page
• Suicidal Thoughts Page

• In A Crisis Now

  Call 999 if you are, or the person you are concerned about is, in immediate danger of hurting themselves or someone else.

  If you are a resident on Campus you can ring the Warden on 01962 797538 or 07715043855

  
  

  Solent Mind

  We all need support sometimes. If you are in a mental health crisis, or know someone who is, then please click on the link. 

  https://www.solentmind.org.uk/urgent-help/

  
  

  Hampshire CAMHS Help I'm in a Crisis please click the link below.

  https://hampshirecamhs.nhs.uk/help-im-in-crisis/ 

  Hampshire CAMHS want to play a part in sharing meaningful and relevant information that supports families and professionals supporting young people who may be struggling, or considering harming themselves or ending their lives by suicide.

   

  Hampshire CAMHs  are proud to launch a short film created and developed to support this vital issue, and has been supported by a number of individuals who have personally been affected by suicide. Hampshire CAMHS are extremely grateful to all the volunteers who took part.

  ​

  
  

  
  

  The Samaritans

  116 123
  Someone to talk to in confidence 24 hours a day, seven days a week.

  
  

  Papyrus HOPELINE

  0800 068 41 41

  Prevention of young suicide

  
  

  Shout

  Text SHOUT to 85258
  A 24/7 free text service if you are struggling to cope and need immediate help.

  NHS

  Where to get emergency help

  Vet Mind Matters

  The Mind Matters Initiative (MMI) aims to improve the mental health and wellbeing of those in the veterinary team, including students, veterinary nurses, veterinary surgeons and practice managers. 

  Winchester Samaritans

• Tips for Wellbeing

  
  

  We have put together some advice to help when things get too much.

  Are you feeling stressed out, having trouble sleeping or unable to focus properly? Then we hope these top tips will remind you to look after yourself and gradually find solutions.

  
  

   Share

  Don’t keep things bottled up. Talking about your feelings with friends, family or your college tutor is not a sign of weakness but of taking charge of your own wellbeing.

  
  

  Get into a good sleep routine

  Sleep is important to your physical and mental health. Sleep improves memory and concentration, reduces stress and anxiety. If you are 18 to 25 years old, you need between seven and nine hours of sleep each night.

  See our sleep advice in the A-Z

  
  

  Do something that you enjoy and stay connected

  No one can work 24/7!

  It is important to take some time for YOU and to stay connected with your friends and family in a way that benefits the health and wellbeing of everyone.
  

  • Get creative - draw, scrapbook, knit, learn a musical instrument, dance!
  • Listen to music - get on your happy playlist
  • Watch TV and films
  • Game
  • Try mindfulness – see some videos below to help get you started.

  
  

  Volunteer

  Helping others makes you feel better about yourself. Try giving someone and smile or saying hello. Have a look at volunteering opportunities at College or in your local area.

  
  

  Be Active

  You could walk around our beautiful campus with a friend to have a chat or have a full blown session in the gym, there is a strong connection with our mental health and exercise. Exercise can also help you concentrate and improve your sleep. It’s great for meeting new people too!

  
  

  Eat healthily

  We all know it’s important to have a balanced diet but sometimes this can slip. Make sure you are on track with the NHS tips to healthy eating:

  https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/

  And don’t forget to drink plenty of water!

  
  

  Accept who you are

  You are unique. Don’t compare yourself to other people. Each person is on a different journey personal to them.

  
  

   Be mindful of your environment

  • Declutter and clean
  • Spend time outside and connect with nature
  • Take in the beauty of your surroundings

  Decide who to spend time with. It could be a good mate at college but equally a pet or reconnect with friends and family at home.

  
  

  Unplug

  Switch off your phone and turn off social media. Sometimes we just need a bit of space to get outside, breath in the fresh air and think.

  
  

  I don’t have time for mindfulness!

  We know that everyone is busy but not looking after your mental health can make stresses build up. It’s important to prioritise your own mental wellbeing. Mindfulness can help you become more aware of the present moment.

  If you have 5 minutes
  

  • Make a cup of tea and enjoy it undistracted.

  • Play with a pet

  • Text a friend

  If you have 10 minutes
  

  • Try one of our mindfulness activities below

  • Go for a walk round the block

  • Listen to some music

  • Do a quick tidy or clean of your workspace

     

  If you have 30 minutes
  

  • Take some exercise – run, yoga a walk with a friend

  • Phone a friends or family for a catch up

  • Take a nap

     

  If you have 1 hour
  

  • Watch an episode of your favourite TV show

  • Go for a cuppa with a friend

  • Cook or bake something tasty

  
  

  
  

  Wellbeing Mindfulness Videos

  
  

   

  
   

   
   

   
   

   
  
  

   

  
  

  Try to live in the moment and make the most of each day.

  
  

  If you need support please just ask for it :)

  
  

  NHS Every Mind Matters - self-care tips for young people

  NHS How to be happier - tips to take control and help with life's ups and downs

  
  

  Reading Well - Reading Well for mental health provides helpful information and support, with books on mindfulness and other subjects available free from your local library.
  

  
  

• Sparsholt Student Handbook 2020-21 File
• UCS Postgraduate Welcome Booklet 20-21 A5 12pp File
• Campus map File
• Covid 19 Safety Measures File

• Link to HE Student Counselling Service page

• Link to Wellbeing Course